Frequently Asked Questions
What is colour coaching?
Colour coaching uses pastels to help express and understand emotions. It’s an artistic, therapeutic approach for personal growth and emotional clarity.
Who can benefit from colour coaching?
Anyone! Adults, children, and families can benefit, especially those seeking a creative way to understand emotions without traditional psychological therapy.
What happens in a session?
In a session, you’ll choose pastels to draw and express feelings. I’ll guide you in interpreting these choices to understand your emotions and desires.
Do I need to be good at art?
No artistic skills are required. Colour coaching is about emotional expression, not artistic ability. It’s a personal, introspective process.
How long is a typical session?
Sessions typically last one hour, but this can vary based on individual needs and the nature of the session (individual or group).
Is colour coaching effective for children?
Absolutely. It’s particularly beneficial for children who struggle to verbalize emotions, offering them a non-verbal way to express and understand their feelings.
Can coaching help with family issues?
Yes, it’s effective in improving family communication and understanding. Group sessions can reveal underlying emotions and foster a supportive family environment.
How can I start colour coaching?
Simply contact me to book a session. We’ll discuss your needs and plan a tailored session to start your journey in emotional exploration through colour.